Personal bests
10K
39:40.8
2024 · 6:23 /mi
8K
31:40
2022 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:40.8
April 20, 2024
- Place
- 214
- Pace
- 6:23 /mi
- 2022 VCU Health Richmond 8k31:40
November 12, 2022
- Place
- 66
- Pace
- 6:22 /mi
- 10K42:14
April 23, 2022
- Place
- 270
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 214 | 39:40.8 | 6:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 66 | 31:40 | 6:22 /mi |
| Apr 23, 2022 | 10K | 270 | 42:14 | 6:48 /mi |