Personal bests
8K
1:01:01
2007 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:01:01
November 10, 2007
- Place
- 3836
- Pace
- 12:16 /mi
- 2006 NTELOS 8K1:01:58
November 11, 2006
- Place
- 3444
- Pace
- 12:28 /mi
- 2005 NTELOS 8K1:27:53
November 12, 2005
- Place
- 3876
- Pace
- 17:41 /mi
- 2004 NTELOS 8K1:20:45
November 13, 2004
- Place
- 2944
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3836 | 1:01:01 | 12:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3444 | 1:01:58 | 12:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3876 | 1:27:53 | 17:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2944 | 1:20:45 | 16:15 /mi |