Personal bests
10K
1:08:02
2019 · 10:57 /mi
8K
52:18
2017 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:58
April 18, 2026
- Place
- 9350
- Pace
- 11:54 /mi
- 10K1:11:20
April 12, 2025
- Place
- 8972
- Pace
- 11:29 /mi
- 10K1:11:52
April 20, 2024
- Place
- 8966
- Pace
- 11:34 /mi
- 2023 VCU Health Richmond 8k58:10
November 11, 2023
- Place
- 1887
- Pace
- 11:42 /mi
- 10K1:14:53
April 22, 2023
- Place
- 7830
- Pace
- 12:03 /mi
- 2022 VCU Health Richmond 8k1:00:27
November 12, 2022
- Place
- 1544
- Pace
- 12:10 /mi
- 10K1:13:16
April 23, 2022
- Place
- 6441
- Pace
- 11:47 /mi
- 10K1:19:54
June 3, 2021
- Place
- 2228
- Pace
- 12:52 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:08:02
April 13, 2019
- Place
- 8774
- Pace
- 10:57 /mi
- 10K1:11:03
April 14, 2018
- Place
- 9371
- Pace
- 11:26 /mi
- 2017 VCU Health 8K52:18
November 11, 2017
- Place
- 1097
- Pace
- 10:31 /mi
- 10K1:15:44
April 1, 2017
- Place
- 12310
- Pace
- 12:11 /mi
- 10K1:16:39
April 9, 2016
- Place
- 14048
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9350 | 1:13:58 | 11:54 /mi |
| Apr 12, 2025 | 10K | 8972 | 1:11:20 | 11:29 /mi |
| Apr 20, 2024 | 10K | 8966 | 1:11:52 | 11:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1887 | 58:10 | 11:42 /mi |
| Apr 22, 2023 | 10K | 7830 | 1:14:53 | 12:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1544 | 1:00:27 | 12:10 /mi |
| Apr 23, 2022 | 10K | 6441 | 1:13:16 | 11:47 /mi |
| Jun 3, 2021 | 10K | 2228 | 1:19:54 | 12:52 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 8774 | 1:08:02 | 10:57 /mi |
| Apr 14, 2018 | 10K | 9371 | 1:11:03 | 11:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1097 | 52:18 | 10:31 /mi |
| Apr 1, 2017 | 10K | 12310 | 1:15:44 | 12:11 /mi |
| Apr 9, 2016 | 10K | 14048 | 1:16:39 | 12:20 /mi |