Personal bests
10K
1:04:46
2008 · 10:25 /mi
8K
48:58
2012 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k48:58
November 10, 2012
- Place
- 1278
- Pace
- 9:51 /mi
- 10K1:04:46
April 5, 2008
- Place
- 10992
- Pace
- 10:25 /mi
- 10K1:10:47
March 31, 2007
- Place
- 11966
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1278 | 48:58 | 9:51 /mi |
| Apr 5, 2008 | 10K | 10992 | 1:04:46 | 10:25 /mi |
| Mar 31, 2007 | 10K | 11966 | 1:10:47 | 11:23 /mi |