Personal bests
Marathon
4:33:34
2005 · 10:26 /mi
Half Marathon
2:23:27
2008 · 10:57 /mi
10K
45:37
2001 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:23:27
November 15, 2008
- Place
- 2538
- Pace
- 10:57 /mi
- 2005 SunTrust Richmond Marathon4:33:34
November 12, 2005
- Place
- 2318
- Pace
- 10:26 /mi
- 2004 SunTrust Richmond Marathon4:38:03
November 13, 2004
- Place
- 2349
- Pace
- 10:36 /mi
- 10K48:07
March 27, 2004
- Place
- 997
- Pace
- 7:45 /mi
- 10K46:57
April 13, 2002
- Place
- 647
- Pace
- 7:33 /mi
- 2001 SunTrust Richmond Marathon5:05:48
November 10, 2001
- Place
- 1678
- Pace
- 11:40 /mi
- 10K45:37
March 31, 2001
- Place
- 510
- Pace
- 7:20 /mi
- 2000 Richmond Marathon5:14:12
November 18, 2000
- Place
- 1838
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2538 | 2:23:27 | 10:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2318 | 4:33:34 | 10:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2349 | 4:38:03 | 10:36 /mi |
| Mar 27, 2004 | 10K | 997 | 48:07 | 7:45 /mi |
| Apr 13, 2002 | 10K | 647 | 46:57 | 7:33 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1678 | 5:05:48 | 11:40 /mi |
| Mar 31, 2001 | 10K | 510 | 45:37 | 7:20 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1838 | 5:14:12 | 11:59 /mi |