Personal bests
8K
1:10:49
2007 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:20:07
November 15, 2008
- Place
- 3395
- Pace
- 16:07 /mi
- 2007 NTELOS 8k1:10:49
November 10, 2007
- Place
- 4261
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3395 | 1:20:07 | 16:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4261 | 1:10:49 | 14:15 /mi |