Personal bests
10K
48:32
2004 · 7:49 /mi
8K
40:05
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K40:05
November 11, 2006
- Place
- 655
- Pace
- 8:04 /mi
- 10K55:59
April 1, 2006
- Place
- 3612
- Pace
- 9:01 /mi
- 10K48:32
March 27, 2004
- Place
- 1075
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 655 | 40:05 | 8:04 /mi |
| Apr 1, 2006 | 10K | 3612 | 55:59 | 9:01 /mi |
| Mar 27, 2004 | 10K | 1075 | 48:32 | 7:49 /mi |