Personal bests
Marathon
5:17:13
2012 · 12:06 /mi
Half Marathon
3:11:55
2014 · 14:38 /mi
10K
1:07:06
2011 · 10:48 /mi
8K
45:01
2011 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k1:04:15
November 12, 2016
- Place
- 1947
- Pace
- 12:56 /mi
- 10K1:27:34
April 9, 2016
- Place
- 16522
- Pace
- 14:06 /mi
- 2015 HCA Va 8k1:02:44
November 14, 2015
- Place
- 1957
- Pace
- 12:37 /mi
- 2014 American Family Fitness Half Marathon3:11:55
November 15, 2014
- Place
- 8120
- Pace
- 14:38 /mi
- 2013 Anthem Richmond Marathon6:43:29
November 16, 2013
- Place
- 4796
- Pace
- 15:23 /mi
- 2012 Anthem Richmond Marathon5:17:13
November 10, 2012
- Place
- 4055
- Pace
- 12:06 /mi
- 2011 HCA VA 8k45:01
November 12, 2011
- Place
- 765
- Pace
- 9:03 /mi
- 10K1:07:06
April 2, 2011
- Place
- 15705
- Pace
- 10:48 /mi
- 2010 HCA Va 8k52:10
November 13, 2010
- Place
- 1717
- Pace
- 10:30 /mi
- 10K1:09:29
March 27, 2010
- Place
- 16283
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1947 | 1:04:15 | 12:56 /mi |
| Apr 9, 2016 | 10K | 16522 | 1:27:34 | 14:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1957 | 1:02:44 | 12:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8120 | 3:11:55 | 14:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4796 | 6:43:29 | 15:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4055 | 5:17:13 | 12:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 765 | 45:01 | 9:03 /mi |
| Apr 2, 2011 | 10K | 15705 | 1:07:06 | 10:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1717 | 52:10 | 10:30 /mi |
| Mar 27, 2010 | 10K | 16283 | 1:09:29 | 11:11 /mi |