SCOTT SPROUSE

7 races in the archive

Personal bests

Half Marathon

1:48:25

2014 · 8:16 /mi

10K

47:25

2015 · 7:38 /mi

Progression

Half Marathon4 finishes · best 1:48:25 in 2014 · latest 1:53:40 in 2017
1:48:201:56:402:05:0020142015201620172014 2014 American Family Fitness Half Marathon — 1:48:251:48:252015 2015 American Family Fitness Half Marathon — 1:52:512016 2016 American Family Fitness Half Marathon — 2:03:202017 2017 Markel Richmond Half Marathon — 1:53:40

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 47:25 in 2015 · latest 49:31 in 2017
48:2050:002015201620172015 10K — 47:2547:252016 10K — 50:022017 10K — 49:31

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
8:209:1010:00Start–10K10K–Finish2017 · Start to 10K · 9:14 /mi2017 · 10K to Finish · 8:10 /mi20172016 · Start to 10K · 8:56 /mi2016 · 10K to Finish · 9:50 /mi20162015 · Start to 10K · 8:09 /mi2015 · 10K to Finish · 9:01 /mi20152014 · Start to 10K · 8:10 /mi2014 · 10K to Finish · 8:22 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
7:588:008:028:04Start–5K5K–Finish2017 · Start to 5K · 7:59 /mi2017 · 5K to Finish · 7:58 /mi20172016 · Start to 5K · 8:03 /mi2016 · 5K to Finish · 8:03 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history