Personal bests
10K
1:37:13
2008 · 15:39 /mi
8K
1:02:52
2008 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:20
March 29, 2014
- Place
- 26336
- Pace
- 19:22 /mi
- 2008 NTELOS 8K1:02:52
November 15, 2008
- Place
- 2633
- Pace
- 12:39 /mi
- 10K1:37:13
April 5, 2008
- Place
- 19488
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26336 | 2:00:20 | 19:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2633 | 1:02:52 | 12:39 /mi |
| Apr 5, 2008 | 10K | 19488 | 1:37:13 | 15:39 /mi |