Personal bests
10K
1:47:12
2006 · 17:15 /mi
8K
1:22:21
2022 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:44
April 20, 2024
- Place
- 15096
- Pace
- 17:30 /mi
- 2022 VCU Health Richmond 8k1:22:21
November 12, 2022
- Place
- 2265
- Pace
- 16:34 /mi
- 10K1:54:16
April 13, 2019
- Place
- 17973
- Pace
- 18:23 /mi
- 10K1:57:40
April 14, 2018
- Place
- 19276
- Pace
- 18:56 /mi
- 10K1:53:38
March 31, 2007
- Place
- 19202
- Pace
- 18:17 /mi
- 10K1:47:12
April 1, 2006
- Place
- 14656
- Pace
- 17:15 /mi