Personal bests
10K
56:13
2010 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:48
April 18, 2026
- Place
- 8598
- Pace
- 11:33 /mi
- 10K1:21:55
April 12, 2025
- Place
- 11411
- Pace
- 13:11 /mi
- 10K1:17:15
April 20, 2024
- Place
- 10337
- Pace
- 12:26 /mi
- 10K1:15:12
April 22, 2023
- Place
- 7891
- Pace
- 12:06 /mi
- 10K1:19:49
April 23, 2022
- Place
- 7523
- Pace
- 12:51 /mi
- 10K1:00:06
March 28, 2015
- Place
- 8056
- Pace
- 9:40 /mi
- 10K56:53
April 2, 2011
- Place
- 8011
- Pace
- 9:09 /mi
- 10K56:13
March 27, 2010
- Place
- 7429
- Pace
- 9:03 /mi
- 10K57:47
March 28, 2009
- Place
- 7628
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8598 | 1:11:48 | 11:33 /mi |
| Apr 12, 2025 | 10K | 11411 | 1:21:55 | 13:11 /mi |
| Apr 20, 2024 | 10K | 10337 | 1:17:15 | 12:26 /mi |
| Apr 22, 2023 | 10K | 7891 | 1:15:12 | 12:06 /mi |
| Apr 23, 2022 | 10K | 7523 | 1:19:49 | 12:51 /mi |
| Mar 28, 2015 | 10K | 8056 | 1:00:06 | 9:40 /mi |
| Apr 2, 2011 | 10K | 8011 | 56:53 | 9:09 /mi |
| Mar 27, 2010 | 10K | 7429 | 56:13 | 9:03 /mi |
| Mar 28, 2009 | 10K | 7628 | 57:47 | 9:18 /mi |