Personal bests
Marathon
3:52:04
2007 · 8:51 /mi
Half Marathon
1:40:24
2011 · 7:40 /mi
10K
46:59
2015 · 7:34 /mi
8K
36:26
2015 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:42
April 9, 2016
- Place
- 1397
- Pace
- 7:41 /mi
- 2015 HCA Va 8k36:26
November 14, 2015
- Place
- 172
- Pace
- 7:20 /mi
- 10K46:59
March 28, 2015
- Place
- 1330
- Pace
- 7:34 /mi
- 2014 American Family Fitness Half Marathon1:43:21
November 15, 2014
- Place
- 717
- Pace
- 7:53 /mi
- 2013 American Family Fitness Half Marathon1:41:33
November 16, 2013
- Place
- 562
- Pace
- 7:45 /mi
- 2012 American Family Fitness Half Marathon1:43:22
November 10, 2012
- Place
- 637
- Pace
- 7:53 /mi
- 2011 McDonald's Half Marathon1:40:24
November 12, 2011
- Place
- 445
- Pace
- 7:40 /mi
- 2009 HCA Va 8k38:22
November 14, 2009
- Place
- 267
- Pace
- 7:43 /mi
- 2008 McDonalds Half Marathon1:50:37
November 15, 2008
- Place
- 480
- Pace
- 8:26 /mi
- 2007 SunTrust Richmond Marathon3:52:04
November 10, 2007
- Place
- 1065
- Pace
- 8:51 /mi
- 2006 SunTrust Richmond Marathon4:35:23
November 11, 2006
- Place
- 1610
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1397 | 47:42 | 7:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 172 | 36:26 | 7:20 /mi |
| Mar 28, 2015 | 10K | 1330 | 46:59 | 7:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 717 | 1:43:21 | 7:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 562 | 1:41:33 | 7:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 637 | 1:43:22 | 7:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 445 | 1:40:24 | 7:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 267 | 38:22 | 7:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 480 | 1:50:37 | 8:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1065 | 3:52:04 | 8:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1610 | 4:35:23 | 10:30 /mi |