Personal bests
Half Marathon
2:26:33
2015 · 11:11 /mi
10K
58:53
2009 · 9:29 /mi
8K
44:29
2005 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:26:33
November 14, 2015
- Place
- 5819
- Pace
- 11:11 /mi
- 10K1:02:16
March 27, 2010
- Place
- 11950
- Pace
- 10:01 /mi
- 10K58:53
March 28, 2009
- Place
- 8370
- Pace
- 9:29 /mi
- 2008 NTELOS 8K49:08
November 15, 2008
- Place
- 1395
- Pace
- 9:53 /mi
- 2007 NTELOS 8k46:43
November 10, 2007
- Place
- 1658
- Pace
- 9:24 /mi
- 10K1:01:12
March 31, 2007
- Place
- 8125
- Pace
- 9:51 /mi
- 2006 NTELOS 8K45:16
November 11, 2006
- Place
- 1456
- Pace
- 9:06 /mi
- 10K1:03:13
April 1, 2006
- Place
- 6536
- Pace
- 10:10 /mi
- 2005 NTELOS 8K44:29
November 12, 2005
- Place
- 1572
- Pace
- 8:57 /mi
- 10K1:13:40
April 9, 2005
- Place
- 8618
- Pace
- 11:51 /mi
- 10K1:17:29
March 27, 2004
- Place
- 8152
- Pace
- 12:28 /mi
- 10K1:07:54
April 13, 2002
- Place
- 3956
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5819 | 2:26:33 | 11:11 /mi |
| Mar 27, 2010 | 10K | 11950 | 1:02:16 | 10:01 /mi |
| Mar 28, 2009 | 10K | 8370 | 58:53 | 9:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1395 | 49:08 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1658 | 46:43 | 9:24 /mi |
| Mar 31, 2007 | 10K | 8125 | 1:01:12 | 9:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1456 | 45:16 | 9:06 /mi |
| Apr 1, 2006 | 10K | 6536 | 1:03:13 | 10:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1572 | 44:29 | 8:57 /mi |
| Apr 9, 2005 | 10K | 8618 | 1:13:40 | 11:51 /mi |
| Mar 27, 2004 | 10K | 8152 | 1:17:29 | 12:28 /mi |
| Apr 13, 2002 | 10K | 3956 | 1:07:54 | 10:56 /mi |