Personal bests
10K
1:49:17
2011 · 17:35 /mi
8K
1:22:22
2011 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:27:56
November 16, 2013
- Place
- 3165
- Pace
- 17:41 /mi
- 10K2:01:28
April 13, 2013
- Place
- 30669
- Pace
- 19:33 /mi
- 10K1:51:55
March 31, 2012
- Place
- 30283
- Pace
- 18:01 /mi
- 2011 HCA VA 8k1:22:22
November 12, 2011
- Place
- 3432
- Pace
- 16:34 /mi
- 10K1:49:17
April 2, 2011
- Place
- 29741
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3165 | 1:27:56 | 17:41 /mi |
| Apr 13, 2013 | 10K | 30669 | 2:01:28 | 19:33 /mi |
| Mar 31, 2012 | 10K | 30283 | 1:51:55 | 18:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3432 | 1:22:22 | 16:34 /mi |
| Apr 2, 2011 | 10K | 29741 | 1:49:17 | 17:35 /mi |