Personal bests
Marathon
3:39:04
2012 · 8:21 /mi
Half Marathon
1:47:51
2015 · 8:14 /mi
10K
41:50
2012 · 6:44 /mi
8K
39:13
2022 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:24:32
November 16, 2024
- Place
- 2880
- Pace
- 10:05 /mi
- 2022 VCU Health Richmond 8k39:13
November 12, 2022
- Place
- 204
- Pace
- 7:53 /mi
- 2022 CarMax Richmond Half Marathon1:52:46
November 12, 2022
- Place
- 997
- Pace
- 8:36 /mi
- 2022 Allianz Partners Richmond Marathon4:48:33
November 12, 2022
- Place
- 1920
- Pace
- 11:00 /mi
- 2021 VCU Health Richmond Marathon3:52:49
November 13, 2021
- Place
- 1074
- Pace
- 8:53 /mi
- 2019 VCU Health Richmond Marathon4:12:42
November 16, 2019
- Place
- 1985
- Pace
- 9:38 /mi
- 2018 Anthem Richmond Marathon4:12:26
November 10, 2018
- Place
- 1760
- Pace
- 9:38 /mi
- 10K50:02
April 14, 2018
- Place
- 1407
- Pace
- 8:03 /mi
- 2017 Anthem Richmond Marathon3:56:18
November 11, 2017
- Place
- 1423
- Pace
- 9:01 /mi
- 10K54:51
April 1, 2017
- Place
- 3574
- Pace
- 8:50 /mi
- 2016 Anthem Richmond Marathon3:55:17
November 12, 2016
- Place
- 1233
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon1:47:51
November 14, 2015
- Place
- 1069
- Pace
- 8:14 /mi
- 10K50:09
March 28, 2015
- Place
- 2395
- Pace
- 8:04 /mi
- 10K57:46
March 29, 2014
- Place
- 6962
- Pace
- 9:18 /mi
- 2013 Anthem Richmond Marathon4:04:34
November 16, 2013
- Place
- 1702
- Pace
- 9:20 /mi
- 10K49:59
April 13, 2013
- Place
- 2947
- Pace
- 8:03 /mi
- 2012 Anthem Richmond Marathon3:39:04
November 10, 2012
- Place
- 925
- Pace
- 8:21 /mi
- 10K41:50
March 31, 2012
- Place
- 512
- Pace
- 6:44 /mi
- 2011 McDonald's Half Marathon1:54:19
November 12, 2011
- Place
- 1831
- Pace
- 8:43 /mi
- 10K57:18
April 2, 2011
- Place
- 8345
- Pace
- 9:13 /mi
- 10K1:03:48
March 27, 2010
- Place
- 13018
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2880 | 4:24:32 | 10:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 204 | 39:13 | 7:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 997 | 1:52:46 | 8:36 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1920 | 4:48:33 | 11:00 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1074 | 3:52:49 | 8:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1985 | 4:12:42 | 9:38 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1760 | 4:12:26 | 9:38 /mi |
| Apr 14, 2018 | 10K | 1407 | 50:02 | 8:03 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1423 | 3:56:18 | 9:01 /mi |
| Apr 1, 2017 | 10K | 3574 | 54:51 | 8:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1233 | 3:55:17 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1069 | 1:47:51 | 8:14 /mi |
| Mar 28, 2015 | 10K | 2395 | 50:09 | 8:04 /mi |
| Mar 29, 2014 | 10K | 6962 | 57:46 | 9:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1702 | 4:04:34 | 9:20 /mi |
| Apr 13, 2013 | 10K | 2947 | 49:59 | 8:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 925 | 3:39:04 | 8:21 /mi |
| Mar 31, 2012 | 10K | 512 | 41:50 | 6:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1831 | 1:54:19 | 8:43 /mi |
| Apr 2, 2011 | 10K | 8345 | 57:18 | 9:13 /mi |
| Mar 27, 2010 | 10K | 13018 | 1:03:48 | 10:16 /mi |