Personal bests
10K
1:16:22
2009 · 12:17 /mi
8K
1:11:12
2008 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:52
April 2, 2011
- Place
- 29051
- Pace
- 17:12 /mi
- 10K1:16:22
March 28, 2009
- Place
- 16559
- Pace
- 12:17 /mi
- 2008 NTELOS 8K1:11:12
November 15, 2008
- Place
- 3036
- Pace
- 14:19 /mi
- 10K1:41:04
April 5, 2008
- Place
- 20207
- Pace
- 16:16 /mi
- 2007 NTELOS 8k1:27:40
November 10, 2007
- Place
- 4678
- Pace
- 17:38 /mi
- 10K1:48:45
March 31, 2007
- Place
- 18486
- Pace
- 17:30 /mi
- 2006 NTELOS 8K1:28:22
November 11, 2006
- Place
- 4249
- Pace
- 17:47 /mi
- 10K1:54:07
April 1, 2006
- Place
- 15502
- Pace
- 18:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 29051 | 1:46:52 | 17:12 /mi |
| Mar 28, 2009 | 10K | 16559 | 1:16:22 | 12:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3036 | 1:11:12 | 14:19 /mi |
| Apr 5, 2008 | 10K | 20207 | 1:41:04 | 16:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4678 | 1:27:40 | 17:38 /mi |
| Mar 31, 2007 | 10K | 18486 | 1:48:45 | 17:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4249 | 1:28:22 | 17:47 /mi |
| Apr 1, 2006 | 10K | 15502 | 1:54:07 | 18:22 /mi |