Personal bests
10K
1:03:40
2012 · 10:15 /mi
8K
50:43
2011 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:03
April 13, 2013
- Place
- 13731
- Pace
- 10:38 /mi
- 10K1:03:40
March 31, 2012
- Place
- 13607
- Pace
- 10:15 /mi
- 2011 HCA VA 8k50:43
November 12, 2011
- Place
- 1678
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13731 | 1:06:03 | 10:38 /mi |
| Mar 31, 2012 | 10K | 13607 | 1:03:40 | 10:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1678 | 50:43 | 10:12 /mi |