Personal bests
10K
1:13:08
2009 · 11:46 /mi
8K
1:02:44
2004 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:42
April 13, 2013
- Place
- 19478
- Pace
- 12:30 /mi
- 10K1:16:29
March 31, 2012
- Place
- 20588
- Pace
- 12:19 /mi
- 10K1:16:59
April 2, 2011
- Place
- 20557
- Pace
- 12:23 /mi
- 10K1:14:29
March 27, 2010
- Place
- 18410
- Pace
- 11:59 /mi
- 10K1:13:08
March 28, 2009
- Place
- 15514
- Pace
- 11:46 /mi
- 10K1:17:07
April 5, 2008
- Place
- 15569
- Pace
- 12:25 /mi
- 10K1:18:34
March 31, 2007
- Place
- 13748
- Pace
- 12:39 /mi
- 10K1:18:44
April 1, 2006
- Place
- 10721
- Pace
- 12:40 /mi
- 10K1:17:21
April 9, 2005
- Place
- 9110
- Pace
- 12:27 /mi
- 2004 NTELOS 8K1:02:44
November 13, 2004
- Place
- 2702
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19478 | 1:17:42 | 12:30 /mi |
| Mar 31, 2012 | 10K | 20588 | 1:16:29 | 12:19 /mi |
| Apr 2, 2011 | 10K | 20557 | 1:16:59 | 12:23 /mi |
| Mar 27, 2010 | 10K | 18410 | 1:14:29 | 11:59 /mi |
| Mar 28, 2009 | 10K | 15514 | 1:13:08 | 11:46 /mi |
| Apr 5, 2008 | 10K | 15569 | 1:17:07 | 12:25 /mi |
| Mar 31, 2007 | 10K | 13748 | 1:18:34 | 12:39 /mi |
| Apr 1, 2006 | 10K | 10721 | 1:18:44 | 12:40 /mi |
| Apr 9, 2005 | 10K | 9110 | 1:17:21 | 12:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2702 | 1:02:44 | 12:37 /mi |