Personal bests
Marathon
4:22:43
2007 · 10:01 /mi
10K
53:40
2008 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:40
April 5, 2008
- Place
- 4365
- Pace
- 8:38 /mi
- 2007 SunTrust Richmond Marathon4:22:43
November 10, 2007
- Place
- 2098
- Pace
- 10:01 /mi
- 10K55:49
March 31, 2007
- Place
- 5181
- Pace
- 8:59 /mi
- 10K58:05
April 1, 2006
- Place
- 4460
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4365 | 53:40 | 8:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2098 | 4:22:43 | 10:01 /mi |
| Mar 31, 2007 | 10K | 5181 | 55:49 | 8:59 /mi |
| Apr 1, 2006 | 10K | 4460 | 58:05 | 9:21 /mi |