Personal bests
10K
54:05
2010 · 8:42 /mi
8K
43:43
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:44
April 13, 2013
- Place
- 15906
- Pace
- 11:13 /mi
- 10K1:01:00
March 31, 2012
- Place
- 11625
- Pace
- 9:49 /mi
- 2010 HCA Va 8k43:43
November 13, 2010
- Place
- 830
- Pace
- 8:48 /mi
- 10K54:05
March 27, 2010
- Place
- 5836
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15906 | 1:09:44 | 11:13 /mi |
| Mar 31, 2012 | 10K | 11625 | 1:01:00 | 9:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 830 | 43:43 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5836 | 54:05 | 8:42 /mi |