Personal bests
10K
1:05:08
2009 · 10:29 /mi
8K
1:02:19
2009 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:39
April 1, 2017
- Place
- 12520
- Pace
- 12:20 /mi
- 10K1:14:20
April 9, 2016
- Place
- 13373
- Pace
- 11:58 /mi
- 10K1:15:27
March 28, 2015
- Place
- 15786
- Pace
- 12:09 /mi
- 10K1:17:30
March 29, 2014
- Place
- 17627
- Pace
- 12:28 /mi
- 10K1:13:53
April 13, 2013
- Place
- 17984
- Pace
- 11:53 /mi
- 10K1:17:32
March 31, 2012
- Place
- 20953
- Pace
- 12:29 /mi
- 10K1:11:21
April 2, 2011
- Place
- 18163
- Pace
- 11:29 /mi
- 10K1:09:09
March 27, 2010
- Place
- 16103
- Pace
- 11:08 /mi
- 2009 HCA Va 8k1:02:19
November 14, 2009
- Place
- 2602
- Pace
- 12:32 /mi
- 10K1:05:08
March 28, 2009
- Place
- 12145
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12520 | 1:16:39 | 12:20 /mi |
| Apr 9, 2016 | 10K | 13373 | 1:14:20 | 11:58 /mi |
| Mar 28, 2015 | 10K | 15786 | 1:15:27 | 12:09 /mi |
| Mar 29, 2014 | 10K | 17627 | 1:17:30 | 12:28 /mi |
| Apr 13, 2013 | 10K | 17984 | 1:13:53 | 11:53 /mi |
| Mar 31, 2012 | 10K | 20953 | 1:17:32 | 12:29 /mi |
| Apr 2, 2011 | 10K | 18163 | 1:11:21 | 11:29 /mi |
| Mar 27, 2010 | 10K | 16103 | 1:09:09 | 11:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2602 | 1:02:19 | 12:32 /mi |
| Mar 28, 2009 | 10K | 12145 | 1:05:08 | 10:29 /mi |