Personal bests
Marathon
5:45:16
2010 · 13:10 /mi
Half Marathon
2:51:33
2016 · 13:05 /mi
10K
1:03:22
2014 · 10:12 /mi
8K
48:11
2014 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:51:33
November 12, 2016
- Place
- 6490
- Pace
- 13:05 /mi
- 10K1:28:04
March 28, 2015
- Place
- 19014
- Pace
- 14:10 /mi
- 2014 HCA Va 8k48:11
November 15, 2014
- Place
- 926
- Pace
- 9:42 /mi
- 10K1:03:22
March 29, 2014
- Place
- 10796
- Pace
- 10:12 /mi
- 10K1:08:30
April 13, 2013
- Place
- 15227
- Pace
- 11:01 /mi
- 10K1:09:05
April 2, 2011
- Place
- 16896
- Pace
- 11:07 /mi
- 2010 SunTrust Richmond Marathon5:45:16
November 13, 2010
- Place
- 3571
- Pace
- 13:10 /mi
- 10K1:09:02
March 27, 2010
- Place
- 16062
- Pace
- 11:07 /mi
- 2009 HCA Va 8k56:07
November 14, 2009
- Place
- 2204
- Pace
- 11:17 /mi
- 10K1:16:17
March 28, 2009
- Place
- 16530
- Pace
- 12:17 /mi
- 10K1:26:12
April 5, 2008
- Place
- 17496
- Pace
- 13:52 /mi
- 10K1:11:11
April 1, 2006
- Place
- 9162
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6490 | 2:51:33 | 13:05 /mi |
| Mar 28, 2015 | 10K | 19014 | 1:28:04 | 14:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 926 | 48:11 | 9:42 /mi |
| Mar 29, 2014 | 10K | 10796 | 1:03:22 | 10:12 /mi |
| Apr 13, 2013 | 10K | 15227 | 1:08:30 | 11:01 /mi |
| Apr 2, 2011 | 10K | 16896 | 1:09:05 | 11:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3571 | 5:45:16 | 13:10 /mi |
| Mar 27, 2010 | 10K | 16062 | 1:09:02 | 11:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2204 | 56:07 | 11:17 /mi |
| Mar 28, 2009 | 10K | 16530 | 1:16:17 | 12:17 /mi |
| Apr 5, 2008 | 10K | 17496 | 1:26:12 | 13:52 /mi |
| Apr 1, 2006 | 10K | 9162 | 1:11:11 | 11:27 /mi |