MATTHEW COWARD

2 races in the archive

Personal bests

10K

1:04:55

2023 · 10:27 /mi

Progression

10K2 finishes · best 1:04:55 in 2023 — their most recent
1:23:202:05:002:46:40201720232017 10K — 2:36:162023 10K — 1:04:551:04:55

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
16:4033:20Start–5K5K–Finish2023 · Start to 5K · 10:52 /mi2023 · 5K to Finish · 10:02 /mi20232017 · Start to 5K · 41:37 /mi2017 · 5K to Finish · 8:41 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history