Personal bests
Marathon
4:56:58
2014 · 11:20 /mi
Half Marathon
2:12:29
2015 · 10:06 /mi
10K
1:02:26
2016 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:26
April 9, 2016
- Place
- 8404
- Pace
- 10:03 /mi
- 2015 American Family Fitness Half Marathon2:12:29
November 14, 2015
- Place
- 4102
- Pace
- 10:06 /mi
- 2014 Anthem Richmond Marathon4:56:58
November 15, 2014
- Place
- 3690
- Pace
- 11:20 /mi
- 10K1:03:18
March 29, 2014
- Place
- 10762
- Pace
- 10:11 /mi
- 2013 American Family Fitness Half Marathon2:23:21
November 16, 2013
- Place
- 5064
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8404 | 1:02:26 | 10:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4102 | 2:12:29 | 10:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3690 | 4:56:58 | 11:20 /mi |
| Mar 29, 2014 | 10K | 10762 | 1:03:18 | 10:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5064 | 2:23:21 | 10:56 /mi |