Personal bests
Marathon
5:23:21
2015 · 12:20 /mi
Half Marathon
2:21:14
2016 · 10:46 /mi
10K
59:41
2014 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:59
April 12, 2025
- Place
- 10470
- Pace
- 12:23 /mi
- 2024 CarMax Richmond Half Marathon2:49:35
November 16, 2024
- Place
- 7536
- Pace
- 12:56 /mi
- 10K1:17:03
April 22, 2023
- Place
- 8288
- Pace
- 12:24 /mi
- 2022 CarMax Richmond Half Marathon2:48:55
November 12, 2022
- Place
- 5613
- Pace
- 12:53 /mi
- 2021 Carmax Richmond Half Marathon2:53:01
November 13, 2021
- Place
- 5162
- Pace
- 13:12 /mi
- 10K1:17:54
September 26, 2020
- Place
- 1516
- Pace
- 12:32 /mi
- 10K1:08:00
April 13, 2019
- Place
- 8765
- Pace
- 10:57 /mi
- 10K1:16:11
April 14, 2018
- Place
- 11028
- Pace
- 12:16 /mi
- 2017 Anthem Richmond Marathon5:31:35
November 11, 2017
- Place
- 3607
- Pace
- 12:39 /mi
- 10K1:11:33
April 1, 2017
- Place
- 11069
- Pace
- 11:31 /mi
- 2016 American Family Fitness Half Marathon2:21:14
November 12, 2016
- Place
- 4843
- Pace
- 10:46 /mi
- 10K1:00:50
April 9, 2016
- Place
- 7495
- Pace
- 9:47 /mi
- 2015 Anthem Richmond Marathon5:23:21
November 14, 2015
- Place
- 3816
- Pace
- 12:20 /mi
- 10K1:06:56
March 28, 2015
- Place
- 12003
- Pace
- 10:46 /mi
- 2014 American Family Fitness Half Marathon2:21:25
November 15, 2014
- Place
- 5527
- Pace
- 10:47 /mi
- 10K59:41
March 29, 2014
- Place
- 8260
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10470 | 1:16:59 | 12:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7536 | 2:49:35 | 12:56 /mi |
| Apr 22, 2023 | 10K | 8288 | 1:17:03 | 12:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5613 | 2:48:55 | 12:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5162 | 2:53:01 | 13:12 /mi |
| Sep 26, 2020 | 10K | 1516 | 1:17:54 | 12:32 /mi |
| Apr 13, 2019 | 10K | 8765 | 1:08:00 | 10:57 /mi |
| Apr 14, 2018 | 10K | 11028 | 1:16:11 | 12:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3607 | 5:31:35 | 12:39 /mi |
| Apr 1, 2017 | 10K | 11069 | 1:11:33 | 11:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4843 | 2:21:14 | 10:46 /mi |
| Apr 9, 2016 | 10K | 7495 | 1:00:50 | 9:47 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3816 | 5:23:21 | 12:20 /mi |
| Mar 28, 2015 | 10K | 12003 | 1:06:56 | 10:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5527 | 2:21:25 | 10:47 /mi |
| Mar 29, 2014 | 10K | 8260 | 59:41 | 9:36 /mi |