Personal bests
Half Marathon
1:45:22
2014 · 8:02 /mi
10K
47:41
2011 · 7:40 /mi
8K
37:01
2011 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:45:22
November 15, 2014
- Place
- 881
- Pace
- 8:02 /mi
- 10K48:45
March 31, 2012
- Place
- 2839
- Pace
- 7:51 /mi
- 2011 HCA VA 8k37:01
November 12, 2011
- Place
- 210
- Pace
- 7:27 /mi
- 10K47:41
April 2, 2011
- Place
- 2088
- Pace
- 7:40 /mi
- 10K49:12
March 27, 2010
- Place
- 2884
- Pace
- 7:55 /mi
- 2009 McDonalds Half Marathon1:50:20
November 14, 2009
- Place
- 886
- Pace
- 8:25 /mi
- 10K54:08
March 28, 2009
- Place
- 5211
- Pace
- 8:43 /mi
- 2008 NTELOS 8K56:25
November 15, 2008
- Place
- 2242
- Pace
- 11:21 /mi
- 10K49:18
March 27, 2004
- Place
- 1250
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 881 | 1:45:22 | 8:02 /mi |
| Mar 31, 2012 | 10K | 2839 | 48:45 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 210 | 37:01 | 7:27 /mi |
| Apr 2, 2011 | 10K | 2088 | 47:41 | 7:40 /mi |
| Mar 27, 2010 | 10K | 2884 | 49:12 | 7:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 886 | 1:50:20 | 8:25 /mi |
| Mar 28, 2009 | 10K | 5211 | 54:08 | 8:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2242 | 56:25 | 11:21 /mi |
| Mar 27, 2004 | 10K | 1250 | 49:18 | 7:56 /mi |