The Vault

Personal bests

10K

49:41

2007 · 8:00 /mi

10K6 finishes · best 49:41 in 2007 · latest 50:57 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3367	50:57	8:12 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2627	50:22	8:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2239	49:41	8:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1849	50:51	8:11 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2363	51:53	8:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2275	53:13	8:34 /mi