Personal bests
10K
55:01
2011 · 8:51 /mi
8K
46:06
2009 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:42
March 31, 2012
- Place
- 7413
- Pace
- 8:58 /mi
- 10K55:01
April 2, 2011
- Place
- 6619
- Pace
- 8:51 /mi
- 10K57:19
March 27, 2010
- Place
- 8252
- Pace
- 9:13 /mi
- 2009 HCA Va 8k46:06
November 14, 2009
- Place
- 904
- Pace
- 9:16 /mi
- 10K1:04:06
April 5, 2008
- Place
- 10649
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7413 | 55:42 | 8:58 /mi |
| Apr 2, 2011 | 10K | 6619 | 55:01 | 8:51 /mi |
| Mar 27, 2010 | 10K | 8252 | 57:19 | 9:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 904 | 46:06 | 9:16 /mi |
| Apr 5, 2008 | 10K | 10649 | 1:04:06 | 10:19 /mi |