Personal bests
10K
1:02:59
2011 · 10:08 /mi
8K
47:08
2010 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:40
March 31, 2012
- Place
- 13601
- Pace
- 10:15 /mi
- 10K1:02:59
April 2, 2011
- Place
- 12863
- Pace
- 10:08 /mi
- 2010 HCA Va 8k47:08
November 13, 2010
- Place
- 1175
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13601 | 1:03:40 | 10:15 /mi |
| Apr 2, 2011 | 10K | 12863 | 1:02:59 | 10:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1175 | 47:08 | 9:29 /mi |