Personal bests
Half Marathon
2:54:04
2019 · 13:17 /mi
10K
1:33:42
2023 · 15:05 /mi
8K
1:18:07
2025 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:18:07
November 15, 2025
- Place
- 3220
- Pace
- 15:43 /mi
- 10K1:33:42
April 22, 2023
- Place
- 10709
- Pace
- 15:05 /mi
- 2019 Markel Richmond Half Marathon2:54:04
November 16, 2019
- Place
- 7383
- Pace
- 13:17 /mi
- 2011 HCA VA 8k1:27:36
November 12, 2011
- Place
- 3539
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3220 | 1:18:07 | 15:43 /mi |
| Apr 22, 2023 | 10K | 10709 | 1:33:42 | 15:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7383 | 2:54:04 | 13:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3539 | 1:27:36 | 17:37 /mi |