Personal bests
Half Marathon
2:31:17
2012 · 11:32 /mi
10K
1:07:53
2013 · 10:55 /mi
8K
56:12
2010 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:39:47
November 16, 2013
- Place
- 6369
- Pace
- 12:11 /mi
- 10K1:07:53
April 13, 2013
- Place
- 14883
- Pace
- 10:55 /mi
- 2012 American Family Fitness Half Marathon2:31:17
November 10, 2012
- Place
- 5545
- Pace
- 11:32 /mi
- 10K1:15:30
March 31, 2012
- Place
- 20176
- Pace
- 12:09 /mi
- 2011 McDonald's Half Marathon2:34:17
November 12, 2011
- Place
- 5404
- Pace
- 11:46 /mi
- 10K1:12:09
April 2, 2011
- Place
- 18530
- Pace
- 11:37 /mi
- 2010 HCA Va 8k56:12
November 13, 2010
- Place
- 2216
- Pace
- 11:18 /mi
- 10K1:13:29
March 27, 2010
- Place
- 18019
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6369 | 2:39:47 | 12:11 /mi |
| Apr 13, 2013 | 10K | 14883 | 1:07:53 | 10:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5545 | 2:31:17 | 11:32 /mi |
| Mar 31, 2012 | 10K | 20176 | 1:15:30 | 12:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5404 | 2:34:17 | 11:46 /mi |
| Apr 2, 2011 | 10K | 18530 | 1:12:09 | 11:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2216 | 56:12 | 11:18 /mi |
| Mar 27, 2010 | 10K | 18019 | 1:13:29 | 11:50 /mi |