Personal bests
10K
51:15
2010 · 8:15 /mi
8K
41:23
2011 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:09
April 18, 2026
- Place
- 5921
- Pace
- 10:19 /mi
- 10K53:57
March 28, 2015
- Place
- 4180
- Pace
- 8:41 /mi
- 10K55:20
April 13, 2013
- Place
- 6195
- Pace
- 8:54 /mi
- 2012 HCA VA 8k44:03
November 10, 2012
- Place
- 705
- Pace
- 8:52 /mi
- 10K53:10
March 31, 2012
- Place
- 5569
- Pace
- 8:33 /mi
- 2011 HCA VA 8k41:23
November 12, 2011
- Place
- 483
- Pace
- 8:20 /mi
- 10K51:58
April 2, 2011
- Place
- 4499
- Pace
- 8:22 /mi
- 10K51:15
March 27, 2010
- Place
- 4028
- Pace
- 8:15 /mi
- 10K53:05
March 28, 2009
- Place
- 4556
- Pace
- 8:33 /mi
- 10K56:21
April 5, 2008
- Place
- 5946
- Pace
- 9:04 /mi
- 10K53:42
March 31, 2007
- Place
- 4072
- Pace
- 8:39 /mi
- 2006 NTELOS 8K43:56
November 11, 2006
- Place
- 1193
- Pace
- 8:50 /mi
- 10K53:40
April 1, 2006
- Place
- 2781
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5921 | 1:04:09 | 10:19 /mi |
| Mar 28, 2015 | 10K | 4180 | 53:57 | 8:41 /mi |
| Apr 13, 2013 | 10K | 6195 | 55:20 | 8:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 705 | 44:03 | 8:52 /mi |
| Mar 31, 2012 | 10K | 5569 | 53:10 | 8:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 483 | 41:23 | 8:20 /mi |
| Apr 2, 2011 | 10K | 4499 | 51:58 | 8:22 /mi |
| Mar 27, 2010 | 10K | 4028 | 51:15 | 8:15 /mi |
| Mar 28, 2009 | 10K | 4556 | 53:05 | 8:33 /mi |
| Apr 5, 2008 | 10K | 5946 | 56:21 | 9:04 /mi |
| Mar 31, 2007 | 10K | 4072 | 53:42 | 8:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1193 | 43:56 | 8:50 /mi |
| Apr 1, 2006 | 10K | 2781 | 53:40 | 8:38 /mi |