Personal bests
Marathon
4:40:16
2008 · 10:41 /mi
Half Marathon
1:51:32
2010 · 8:30 /mi
10K
51:58
2009 · 8:22 /mi
8K
41:29
2002 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:03
March 28, 2015
- Place
- 12651
- Pace
- 10:57 /mi
- 10K1:01:04
March 29, 2014
- Place
- 9268
- Pace
- 9:50 /mi
- 10K56:44
April 13, 2013
- Place
- 7172
- Pace
- 9:08 /mi
- 10K56:41
March 31, 2012
- Place
- 8185
- Pace
- 9:07 /mi
- 2010 McDonalds Half Marathon1:51:32
November 13, 2010
- Place
- 1104
- Pace
- 8:30 /mi
- 10K51:58
March 28, 2009
- Place
- 3902
- Pace
- 8:22 /mi
- 2008 SunTrust Richmond Marathon4:40:16
November 15, 2008
- Place
- 1782
- Pace
- 10:41 /mi
- 10K57:51
April 5, 2008
- Place
- 6926
- Pace
- 9:19 /mi
- 10K52:33
April 9, 2005
- Place
- 2602
- Pace
- 8:27 /mi
- 10K1:02:03
March 27, 2004
- Place
- 5085
- Pace
- 9:59 /mi
- 10K52:34
March 29, 2003
- Place
- 1415
- Pace
- 8:28 /mi
- 2002 NTELOS 8K41:29
November 9, 2002
- Place
- 798
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12651 | 1:08:03 | 10:57 /mi |
| Mar 29, 2014 | 10K | 9268 | 1:01:04 | 9:50 /mi |
| Apr 13, 2013 | 10K | 7172 | 56:44 | 9:08 /mi |
| Mar 31, 2012 | 10K | 8185 | 56:41 | 9:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1104 | 1:51:32 | 8:30 /mi |
| Mar 28, 2009 | 10K | 3902 | 51:58 | 8:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1782 | 4:40:16 | 10:41 /mi |
| Apr 5, 2008 | 10K | 6926 | 57:51 | 9:19 /mi |
| Apr 9, 2005 | 10K | 2602 | 52:33 | 8:27 /mi |
| Mar 27, 2004 | 10K | 5085 | 1:02:03 | 9:59 /mi |
| Mar 29, 2003 | 10K | 1415 | 52:34 | 8:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 798 | 41:29 | 8:21 /mi |