Personal bests
Marathon
4:33:20
2008 · 10:26 /mi
10K
46:34
2008 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:37
April 2, 2011
- Place
- 3628
- Pace
- 8:09 /mi
- 10K46:48
March 27, 2010
- Place
- 1753
- Pace
- 7:32 /mi
- 10K52:07
March 28, 2009
- Place
- 3985
- Pace
- 8:23 /mi
- 2008 SunTrust Richmond Marathon4:33:20
November 15, 2008
- Place
- 1606
- Pace
- 10:26 /mi
- 10K46:34
April 5, 2008
- Place
- 1202
- Pace
- 7:30 /mi
- 10K50:06
March 31, 2007
- Place
- 2421
- Pace
- 8:04 /mi
- 10K54:30
April 1, 2006
- Place
- 3074
- Pace
- 8:46 /mi
- 10K55:35
April 9, 2005
- Place
- 3670
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3628 | 50:37 | 8:09 /mi |
| Mar 27, 2010 | 10K | 1753 | 46:48 | 7:32 /mi |
| Mar 28, 2009 | 10K | 3985 | 52:07 | 8:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1606 | 4:33:20 | 10:26 /mi |
| Apr 5, 2008 | 10K | 1202 | 46:34 | 7:30 /mi |
| Mar 31, 2007 | 10K | 2421 | 50:06 | 8:04 /mi |
| Apr 1, 2006 | 10K | 3074 | 54:30 | 8:46 /mi |
| Apr 9, 2005 | 10K | 3670 | 55:35 | 8:57 /mi |