Personal bests
Marathon
5:56:24
2009 · 13:36 /mi
Half Marathon
2:55:32
2011 · 13:23 /mi
10K
1:09:29
2012 · 11:11 /mi
8K
54:36
2008 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon6:31:14
November 12, 2022
- Place
- 3279
- Pace
- 14:55 /mi
- 2019 VCU Health Richmond Marathon6:25:56
November 16, 2019
- Place
- 4219
- Pace
- 14:43 /mi
- 2015 Anthem Richmond Marathon6:05:49
November 14, 2015
- Place
- 4255
- Pace
- 13:57 /mi
- 10K1:09:29
March 31, 2012
- Place
- 17329
- Pace
- 11:11 /mi
- 2011 McDonald's Half Marathon2:55:32
November 12, 2011
- Place
- 5855
- Pace
- 13:23 /mi
- 2009 SunTrust Richmond Marathon5:56:24
November 14, 2009
- Place
- 3683
- Pace
- 13:36 /mi
- 2008 NTELOS 8K54:36
November 15, 2008
- Place
- 1970
- Pace
- 10:59 /mi
- 10K1:13:23
April 5, 2008
- Place
- 14560
- Pace
- 11:49 /mi
- 10K1:22:05
April 1, 2006
- Place
- 11227
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3279 | 6:31:14 | 14:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4219 | 6:25:56 | 14:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4255 | 6:05:49 | 13:57 /mi |
| Mar 31, 2012 | 10K | 17329 | 1:09:29 | 11:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5855 | 2:55:32 | 13:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3683 | 5:56:24 | 13:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1970 | 54:36 | 10:59 /mi |
| Apr 5, 2008 | 10K | 14560 | 1:13:23 | 11:49 /mi |
| Apr 1, 2006 | 10K | 11227 | 1:22:05 | 13:13 /mi |