Personal bests
10K
43:57
2000 · 7:04 /mi
8K
35:14
2000 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K37:55
November 13, 2004
- Place
- 461
- Pace
- 7:38 /mi
- 10K49:44
March 27, 2004
- Place
- 1354
- Pace
- 8:00 /mi
- 2003 NTELOS 8K37:17
November 15, 2003
- Place
- 458
- Pace
- 7:30 /mi
- 10K50:28
March 29, 2003
- Place
- 1036
- Pace
- 8:07 /mi
- 2000 NTELOS 8K35:14
November 18, 2000
- Place
- 233
- Pace
- 7:05 /mi
- 10K43:57
April 1, 2000
- Place
- 236
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 461 | 37:55 | 7:38 /mi |
| Mar 27, 2004 | 10K | 1354 | 49:44 | 8:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 458 | 37:17 | 7:30 /mi |
| Mar 29, 2003 | 10K | 1036 | 50:28 | 8:07 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 233 | 35:14 | 7:05 /mi |
| Apr 1, 2000 | 10K | 236 | 43:57 | 7:04 /mi |