Personal bests
Half Marathon
1:54:25
2015 · 8:44 /mi
10K
51:48
2016 · 8:20 /mi
8K
40:12
2011 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:07
September 26, 2020
- Place
- 1198
- Pace
- 11:07 /mi
- 10K56:51
April 13, 2019
- Place
- 4011
- Pace
- 9:09 /mi
- 2018 Markel Richmond Half Marathon2:04:03
November 10, 2018
- Place
- 2642
- Pace
- 9:28 /mi
- 10K55:21
April 14, 2018
- Place
- 3032
- Pace
- 8:54 /mi
- 2017 Markel Richmond Half Marathon1:56:13
November 11, 2017
- Place
- 1794
- Pace
- 8:52 /mi
- 10K53:55
April 1, 2017
- Place
- 3195
- Pace
- 8:41 /mi
- 2016 American Family Fitness Half Marathon1:55:15
November 12, 2016
- Place
- 1646
- Pace
- 8:47 /mi
- 10K51:48
April 9, 2016
- Place
- 2734
- Pace
- 8:20 /mi
- 2015 American Family Fitness Half Marathon1:54:25
November 14, 2015
- Place
- 1829
- Pace
- 8:44 /mi
- 10K53:10
March 28, 2015
- Place
- 3735
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:59:17
November 15, 2014
- Place
- 2737
- Pace
- 9:06 /mi
- 10K55:55
March 29, 2014
- Place
- 5692
- Pace
- 9:00 /mi
- 10K1:01:08
April 13, 2013
- Place
- 10424
- Pace
- 9:50 /mi
- 2012 American Family Fitness Half Marathon1:58:48
November 10, 2012
- Place
- 2220
- Pace
- 9:04 /mi
- 2011 HCA VA 8k40:12
November 12, 2011
- Place
- 385
- Pace
- 8:05 /mi
- 10K54:34
April 2, 2011
- Place
- 6259
- Pace
- 8:47 /mi
- 10K1:21:38
March 28, 2009
- Place
- 17864
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1198 | 1:09:07 | 11:07 /mi |
| Apr 13, 2019 | 10K | 4011 | 56:51 | 9:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2642 | 2:04:03 | 9:28 /mi |
| Apr 14, 2018 | 10K | 3032 | 55:21 | 8:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1794 | 1:56:13 | 8:52 /mi |
| Apr 1, 2017 | 10K | 3195 | 53:55 | 8:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1646 | 1:55:15 | 8:47 /mi |
| Apr 9, 2016 | 10K | 2734 | 51:48 | 8:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1829 | 1:54:25 | 8:44 /mi |
| Mar 28, 2015 | 10K | 3735 | 53:10 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2737 | 1:59:17 | 9:06 /mi |
| Mar 29, 2014 | 10K | 5692 | 55:55 | 9:00 /mi |
| Apr 13, 2013 | 10K | 10424 | 1:01:08 | 9:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2220 | 1:58:48 | 9:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 385 | 40:12 | 8:05 /mi |
| Apr 2, 2011 | 10K | 6259 | 54:34 | 8:47 /mi |
| Mar 28, 2009 | 10K | 17864 | 1:21:38 | 13:08 /mi |