Personal bests
10K
56:14
2003 · 9:03 /mi
8K
43:35
2003 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:46
April 13, 2013
- Place
- 14791
- Pace
- 10:54 /mi
- 10K56:51
March 27, 2004
- Place
- 3418
- Pace
- 9:09 /mi
- 2003 NTELOS 8K43:35
November 15, 2003
- Place
- 1345
- Pace
- 8:46 /mi
- 10K56:14
March 29, 2003
- Place
- 2174
- Pace
- 9:03 /mi
- 2002 NTELOS 8K49:51
November 9, 2002
- Place
- 1824
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14791 | 1:07:46 | 10:54 /mi |
| Mar 27, 2004 | 10K | 3418 | 56:51 | 9:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1345 | 43:35 | 8:46 /mi |
| Mar 29, 2003 | 10K | 2174 | 56:14 | 9:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1824 | 49:51 | 10:02 /mi |