The Vault

Personal bests

10K

49:19

2010 · 7:56 /mi

10K3 finishes · best 49:19 in 2010 · latest 55:27.8 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3264	55:27.8	8:56 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3136	49:42	8:00 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2942	49:19	7:56 /mi