Personal bests
Half Marathon
2:43:08
2013 · 12:27 /mi
10K
55:08
2017 · 8:52 /mi
8K
55:46
2014 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:17
April 13, 2019
- Place
- 9264
- Pace
- 11:09 /mi
- 10K1:11:29
April 14, 2018
- Place
- 9508
- Pace
- 11:30 /mi
- 10K55:08
April 1, 2017
- Place
- 3712
- Pace
- 8:52 /mi
- 10K56:46
April 9, 2016
- Place
- 5090
- Pace
- 9:08 /mi
- 2014 HCA Va 8k55:46
November 15, 2014
- Place
- 1714
- Pace
- 11:13 /mi
- 10K1:10:17
March 29, 2014
- Place
- 14648
- Pace
- 11:19 /mi
- 2013 American Family Fitness Half Marathon2:43:08
November 16, 2013
- Place
- 6569
- Pace
- 12:27 /mi
- 10K56:09
March 31, 2012
- Place
- 7765
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9264 | 1:09:17 | 11:09 /mi |
| Apr 14, 2018 | 10K | 9508 | 1:11:29 | 11:30 /mi |
| Apr 1, 2017 | 10K | 3712 | 55:08 | 8:52 /mi |
| Apr 9, 2016 | 10K | 5090 | 56:46 | 9:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1714 | 55:46 | 11:13 /mi |
| Mar 29, 2014 | 10K | 14648 | 1:10:17 | 11:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6569 | 2:43:08 | 12:27 /mi |
| Mar 31, 2012 | 10K | 7765 | 56:09 | 9:02 /mi |