The Vault

Personal bests

10K

51:29

2005 · 8:17 /mi

10K2 finishes · best 51:29 in 2005 · latest 1:13:45 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	7558	1:13:45	11:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2233	51:29	8:17 /mi