Personal bests
Half Marathon
2:13:24
2014 · 10:11 /mi
10K
58:30
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:20:04
November 12, 2016
- Place
- 4590
- Pace
- 10:41 /mi
- 2014 American Family Fitness Half Marathon2:13:24
November 15, 2014
- Place
- 4287
- Pace
- 10:11 /mi
- 10K1:13:20
April 2, 2011
- Place
- 19034
- Pace
- 11:48 /mi
- 2010 McDonalds Half Marathon2:55:46
November 13, 2010
- Place
- 5178
- Pace
- 13:24 /mi
- 2009 McDonalds Half Marathon2:25:29
November 14, 2009
- Place
- 3613
- Pace
- 11:06 /mi
- 10K58:30
March 31, 2007
- Place
- 6687
- Pace
- 9:25 /mi
- 10K1:08:03
April 1, 2006
- Place
- 8204
- Pace
- 10:57 /mi
- 10K1:05:06
April 9, 2005
- Place
- 6903
- Pace
- 10:29 /mi
- 10K1:01:20
March 27, 2004
- Place
- 4884
- Pace
- 9:52 /mi
- 10K1:01:34
March 29, 2003
- Place
- 3239
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4590 | 2:20:04 | 10:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4287 | 2:13:24 | 10:11 /mi |
| Apr 2, 2011 | 10K | 19034 | 1:13:20 | 11:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5178 | 2:55:46 | 13:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3613 | 2:25:29 | 11:06 /mi |
| Mar 31, 2007 | 10K | 6687 | 58:30 | 9:25 /mi |
| Apr 1, 2006 | 10K | 8204 | 1:08:03 | 10:57 /mi |
| Apr 9, 2005 | 10K | 6903 | 1:05:06 | 10:29 /mi |
| Mar 27, 2004 | 10K | 4884 | 1:01:20 | 9:52 /mi |
| Mar 29, 2003 | 10K | 3239 | 1:01:34 | 9:54 /mi |