Personal bests
10K
52:25
2003 · 8:26 /mi
8K
36:20
2002 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:22
April 9, 2005
- Place
- 3235
- Pace
- 8:45 /mi
- 10K52:25
March 29, 2003
- Place
- 1383
- Pace
- 8:26 /mi
- 2002 NTELOS 8K36:20
November 9, 2002
- Place
- 264
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3235 | 54:22 | 8:45 /mi |
| Mar 29, 2003 | 10K | 1383 | 52:25 | 8:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 264 | 36:20 | 7:19 /mi |