Personal bests
10K
46:41
2012 · 7:31 /mi
8K
41:29
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:01
April 1, 2017
- Place
- 1082
- Pace
- 7:34 /mi
- 10K46:41
March 31, 2012
- Place
- 1845
- Pace
- 7:31 /mi
- 10K49:46
April 2, 2011
- Place
- 3166
- Pace
- 8:01 /mi
- 2007 NTELOS 8k41:29
November 10, 2007
- Place
- 1110
- Pace
- 8:21 /mi
- 10K1:00:30
March 31, 2007
- Place
- 7756
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1082 | 47:01 | 7:34 /mi |
| Mar 31, 2012 | 10K | 1845 | 46:41 | 7:31 /mi |
| Apr 2, 2011 | 10K | 3166 | 49:46 | 8:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1110 | 41:29 | 8:21 /mi |
| Mar 31, 2007 | 10K | 7756 | 1:00:30 | 9:44 /mi |