Personal bests
10K
51:04
2012 · 8:13 /mi
8K
43:08
2006 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:35
April 13, 2013
- Place
- 9319
- Pace
- 9:35 /mi
- 10K51:04
March 31, 2012
- Place
- 4164
- Pace
- 8:13 /mi
- 10K56:40
March 31, 2007
- Place
- 5636
- Pace
- 9:07 /mi
- 2006 NTELOS 8K43:08
November 11, 2006
- Place
- 1270
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9319 | 59:35 | 9:35 /mi |
| Mar 31, 2012 | 10K | 4164 | 51:04 | 8:13 /mi |
| Mar 31, 2007 | 10K | 5636 | 56:40 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1270 | 43:08 | 8:41 /mi |