Personal bests
10K
1:27:23
2013 · 14:04 /mi
8K
1:00:20
2014 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:54
April 1, 2017
- Place
- 21644
- Pace
- 22:21 /mi
- 10K1:31:09
April 9, 2016
- Place
- 17214
- Pace
- 14:40 /mi
- 10K1:51:12
March 28, 2015
- Place
- 23736
- Pace
- 17:54 /mi
- 2014 HCA Va 8k1:00:20
November 15, 2014
- Place
- 2024
- Pace
- 12:08 /mi
- 10K1:30:02
March 29, 2014
- Place
- 21123
- Pace
- 14:29 /mi
- 2013 HCA Va 8k1:05:42
November 16, 2013
- Place
- 2578
- Pace
- 13:13 /mi
- 10K1:27:23
April 13, 2013
- Place
- 22474
- Pace
- 14:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21644 | 2:18:54 | 22:21 /mi |
| Apr 9, 2016 | 10K | 17214 | 1:31:09 | 14:40 /mi |
| Mar 28, 2015 | 10K | 23736 | 1:51:12 | 17:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2024 | 1:00:20 | 12:08 /mi |
| Mar 29, 2014 | 10K | 21123 | 1:30:02 | 14:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2578 | 1:05:42 | 13:13 /mi |
| Apr 13, 2013 | 10K | 22474 | 1:27:23 | 14:04 /mi |