Personal bests
Marathon
3:17:32
2000 · 7:32 /mi
10K
43:21
2003 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon3:46:16
November 11, 2006
- Place
- 484
- Pace
- 8:38 /mi
- 10K43:21
March 29, 2003
- Place
- 191
- Pace
- 6:59 /mi
- 2002 Suntrust Richmond Marathon3:42:58
November 9, 2002
- Place
- 537
- Pace
- 8:30 /mi
- 2000 Richmond Marathon3:17:32
November 18, 2000
- Place
- 180
- Pace
- 7:32 /mi
- 1999 Crestar Richmond Marathon3:32:41
November 13, 1999
- Place
- 318
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 484 | 3:46:16 | 8:38 /mi |
| Mar 29, 2003 | 10K | 191 | 43:21 | 6:59 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 537 | 3:42:58 | 8:30 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 180 | 3:17:32 | 7:32 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 318 | 3:32:41 | 8:07 /mi |