Personal bests
10K
55:58
2003 · 9:00 /mi
8K
45:26
2002 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:58
March 29, 2003
- Place
- 2118
- Pace
- 9:00 /mi
- 2002 NTELOS 8K45:26
November 9, 2002
- Place
- 1235
- Pace
- 9:08 /mi
- 2001 NTELOS 8K49:06
November 10, 2001
- Place
- 1751
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2118 | 55:58 | 9:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1235 | 45:26 | 9:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1751 | 49:06 | 9:53 /mi |