Personal bests
Half Marathon
1:55:45
2014 · 8:50 /mi
10K
48:28
2018 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:20
April 13, 2019
- Place
- 1992
- Pace
- 8:16 /mi
- 10K48:28
April 14, 2018
- Place
- 1055
- Pace
- 7:48 /mi
- 10K48:56
April 1, 2017
- Place
- 1525
- Pace
- 7:53 /mi
- 10K51:09
April 9, 2016
- Place
- 2485
- Pace
- 8:14 /mi
- 10K51:29
March 28, 2015
- Place
- 2925
- Pace
- 8:17 /mi
- 2014 American Family Fitness Half Marathon1:55:45
November 15, 2014
- Place
- 2441
- Pace
- 8:50 /mi
- 10K52:42
March 29, 2014
- Place
- 3819
- Pace
- 8:29 /mi
- 10K54:24
April 13, 2013
- Place
- 5529
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1992 | 51:20 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1055 | 48:28 | 7:48 /mi |
| Apr 1, 2017 | 10K | 1525 | 48:56 | 7:53 /mi |
| Apr 9, 2016 | 10K | 2485 | 51:09 | 8:14 /mi |
| Mar 28, 2015 | 10K | 2925 | 51:29 | 8:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2441 | 1:55:45 | 8:50 /mi |
| Mar 29, 2014 | 10K | 3819 | 52:42 | 8:29 /mi |
| Apr 13, 2013 | 10K | 5529 | 54:24 | 8:45 /mi |